![]() ![]() The key to finishing most race distances strong is to complete the second half of the event faster than the first. However, you’re more likely to run a better race if you can gradually speed up throughout the event than if forced to slow down. ![]() ![]() The cardinal rule of proper pacing is to start slower than you think you should. Mastering the art of pacing comes down to practice-and a lot of it. However, efficient runners aim to run an even split or subtle negative split-depending on race demands and distance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |